If you’re ready to quit smoking in 2026, Smokefree Hampshire offers free, expert support to help you stop smoking for good.

Research shows you’re three times more likely to quit successfully with professional support – and Smokefree Hampshire provides tailored help to suit your lifestyle and preferences.
What support is available?
You can choose the option that works best for you:
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In-person support – expert-led one-to-one or group sessions
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Remote support – help over the phone or via video calls
The programme combines behavioural support with free stop smoking products, including:
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Nicotine patches
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Gum
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Lozenges
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Nasal spray
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Vapes and other nicotine replacement therapy (NRT)
Who can access the service?
Hampshire County Council funds the service and is available if you:
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Live, work, or are registered with a GP in Hampshire
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Are 12 years or older
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Currently smoke or use nicotine products such as vapes or pouches
Get in Touch
📞 01264 563039
📧 [email protected]
🌐 www.smokefreehampshire.co.uk
As one participant shared:
“My breathing is a lot better, I can taste my food more, and I’ve saved a lot of money.” – Dawn, 57
If quitting smoking is one of your goals this year, help is available – and it’s completely free.